Snacking – helpful or diet death?

I admit it…I spend the majority of my day in a hungry state.  “Drink water” people tell me.  Well, sure, I do.  But that doesn’t alleviate the hunger.  The snack machines in the break room do NOT help me out.  There’s nothing but candy bars and snacks high in calories, sodium and fat.  I refuse to allow myself those anymore.  I need to start bringing food with me to work – food that I’ve picked out for it’s healthy content and calorie count.  So what to choose?

I found the following article here – it has some good suggestions:

No Calorie or Low Calorie Foods & Snacks for Weight Loss!

By Kristie Leong M.D.

If you love to eat but you’re trying to lose weight, you’ll want to know about these no calorie and almost no calorie foods and snacks you can eat without guilt. Plus, most of these foods are healthy which is an added bonus. Just be careful not to restrict your calories too much as this practice can cause your metabolism to slow down and stall your weight loss efforts. Plus, it’s important to maintain good nutritional status while dieting. So, here’s your list of low or no calorie, guilt free foods and snacks:

1. Sugar free Jello Sugar free jello is available both already prepared in plastic cups in the refrigerated section of your grocery store or you can buy the powder in a box and prepare it yourself. Either way it’s almost calorie free and comes in a variety of flavors. A cool and tasty treat that tastes great when its hot outside!

2. Lightly steamed broccoli sprigs This is one food that’s highly nutritious, yet has only 20 calories per 100 gram serving. You can steam them lightly and add a touch of lemon juice and garlic to create a healthy snack that’s loaded with antioxidants and vitamins. A completely guilt free, almost no calorie food!

3. Green tea sweetened with Splenda Not only is this treat almost completely calorie free, it’s loaded with catechins which help to promote weight loss and may have anticancer properties. To get the highest concentration of catechine, brew your own at home. Bottled green tea is significantly lower in catechins than is fresh brewed green tea.

4. Eggbeaters or egg whites Egg whites are an excellent source of vitamins and protein and are low in fat and carbs. A 1/4 cup serving of eggbeaters has only around 30 calories. Scramble them with a little salt and pepper and you have a wholesome snack that’s quite filling.

5. Salad greens and herb mix You can buy big bags of salad greens mixed with fresh herbs at your local supermarket. These taste delicious seasoned with a light touch of balsamic vinegar dressing sweetened with Splenda. Go light on the olive oil in your balsamic vinegar dressing to keep the calorie count down. This is perfect for a light late afternoon meal on a hot day. Salad greens are the ultimate almost no calorie food due to their versatility.

6. Italian soda flavored with sugar free coffee syrup. Buy some seltzer water and a bottle of sugar free coffee syrup at your local grocery store. Pour the seltzer water over ice and add sugar free coffee syrup to taste. The sugar free coffee syrups come in a variety of flavors including : fruit flavors such as raspberry, strawberry, cantaloupe, honeydew; nutty flavors such as hazelnut and macadamia nut; as well as old standards such as chocolate, vanilla, caramel, and coconut and more. Another nice hot weather treat!

7. Berries sweetened with splenda. Almost all berries are extremely low in calories and have healthy vitamins and antioxidants to give you added health benefits. Try placing some strawberries in a bowl, sprinkle them with Splenda, and a small scoop of a sugar free whipped topping. (Cool Whip makes a delicious sugar free topping). You won’t miss those high calorie cookies and cakes when you have this dessert around.

8. Wow Cow frozen dessert If you haven’t discovered Wow Cow, you’re in a for a treat! It’s a lactose free treat that tastes like whipped yogurt and comes in an enormous variety of flavors including peanut butter, chocolate decadence, world class vanilla, maple, pistachio, coconut, marshmallow, and many more. Best of all, it has only 10 calories per ounce and is sweetened with fructose. You can find this frozen treat at some local ice cream stores. If not, you can purchase the mix online and make it in your ice cream maker at home. It’s a fantastic substitute for ice cream!

Keep this list handy the next time you’re looking for a very low or no calorie food to get you through until your next meal. Pretty soon you’ll be able to get into those size 6 pants again!


Posted on May 14, 2009, in Fitness. Bookmark the permalink. Leave a comment.

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